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‘Biggest Loser’ trainer Bob Harper talks exercise, and losing weight and keeping it off

Bob Harper, fitness trainer from NBC's "The Biggest Loser," chatted with readers on Monday, March 28, about their most pressing questions about exercise and about losing weight and keeping it off.

Harper wrote "Are You Ready! Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever," and he hosts a number of fitness DVDs.

Find more information on our upcoming live Web chats or replay a recent discussion on fitness, children's health, nutrition, health insurance and more in our archives.







 Live chat: 'Biggest Loser' trainer Bob Harper talks exercise, losing weight(03/28/2011) 
10:42
Jeannine Stein: 
Hi, everyone! Thanks for joining our chat today with Bob Harper from "The Biggest Loser." We'll be back in about 15 minutes with Bob, but in the meantime please feel free to start posting your questions. It's going to be a busy hour, but we'll get to as many questions as we can!
Monday March 28, 2011 10:42 Jeannine Stein
10:59
Jeannine Stein: 
Hello and welcome to our live web chat with Bob Harper, trainer extraordinaire from NBC's "The Biggest Loser." I know fans of the show are familiar with Bob, who is also the author of "Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever" and the host of a number of fitness DVDs, including "Ultimate Cardio Body" and "Yoga for the Warrior."

Welcome, Bob! Thanks so much for being here today.
Monday March 28, 2011 10:59 Jeannine Stein
10:59
Bob Harper: 
Hey everyone it's Bob and I'm so excited to be talking to you guys!!
Monday March 28, 2011 10:59 Bob Harper
11:00
Jeannine Stein: 
We got a bunch of emails from fans who couldn't make the chat today, and many are frustrated because they can't seem to start an exercise program. Although it seems simple enough to start walking or join a gym, what advice would you give them?
Monday March 28, 2011 11:00 Jeannine Stein
11:01
Bob Harper: 
When it comes to getting started i highly recommend that you start off small and build from there. If you start by changing your diet and then gradually incorporate fitness. it is the best way. Don't change everything all at once.
Monday March 28, 2011 11:01 Bob Harper
11:02
[Comment From HeatherHeather: ] 
Hey! first off I love your DVD and you of course. My question is what are the best workouts to to trim hips and thighs??
Monday March 28, 2011 11:02 Heather
11:03
Bob Harper: 
It's all about cardio when you want to tone hips and thighs....
Monday March 28, 2011 11:03 Bob Harper
11:03
Bob Harper: 
Try using the eliptical machine, steppers, treadmills and bikes....I'm a CARDIO KING!!!
Monday March 28, 2011 11:03 Bob Harper
11:04
[Comment From JosephineJosephine: ] 
Hi Bob! I have been using your dvds for 5 weeks now (usually 3-4 times/week), but I don't feel that I´m getting any stronger, and my cardio doesn't seem to become any better. I really push myself and try to do better and more every time, but I don't notice any difference. What should I do? You rock, hugs Josephine!
Monday March 28, 2011 11:04 Josephine
11:05
Bob Harper: 
Hey Josephine. When it comes to those "plateaus" you really need to take a hard look at what you are eating!! Diet is extremely important...
Monday March 28, 2011 11:05 Bob Harper
11:06
Bob Harper: 
As hard as you are working out in the gym, should be as hard as you focus on your diet.
Monday March 28, 2011 11:06 Bob Harper
11:06
Jeannine Stein: 
Here's a question from Josefin in Sweden, via email:

I'm 20 years old and have seen almost every episode of the Biggest Loser, and have been very inspired by the contestants and by you Bob and by Jillian. During the last year I lost 25 kg, I now weigh 60 kg to my 170 cm (I think it is equal to 132 lbs and 5 feet 7 inches). However, even if the weight is perfect in my opinion now, I still have a "muffin-top" and thighs that isn't what I expect at this weight. I don't want to lose any more weight, how do I sculpt my body without losing more weight?
Monday March 28, 2011 11:06 Jeannine Stein
11:09
Bob Harper: 
Hello Josefin from Sweden!!!
Monday March 28, 2011 11:09 Bob Harper
11:09
Bob Harper: 
I have always wanted to go there...are you blonde???
Monday March 28, 2011 11:09 Bob Harper
11:10
[Comment From SandySandy: ] 
Bob stop flirting and answer the question!! LOL
Monday March 28, 2011 11:10 Sandy
11:10
Bob Harper: 
When it comes to "muffin tops", which makes me laugh, you gotta focus on lunges and squats!!!
Monday March 28, 2011 11:10 Bob Harper
11:10
Bob Harper: 
I can't help it Sandy.....hahahaha
Monday March 28, 2011 11:10 Bob Harper
11:11
Bob Harper: 
Try doing weight bearing leg exercises to really tackle your lower body and that should hit into that muffin top....
Monday March 28, 2011 11:11 Bob Harper
11:12
[Comment From CindyCindy: ] 
before I ask anything I want to thank Bob for doing this it is cool!
Monday March 28, 2011 11:12 Cindy
11:12
[Comment From MichaelMichael: ] 
Hi Bob!
Monday March 28, 2011 11:12 Michael
11:12
Bob Harper: 
Hi Michael!!
Monday March 28, 2011 11:12 Bob Harper
11:12
Bob Harper: 
This is very fun....I'm getting the hang of it now.
Monday March 28, 2011 11:12 Bob Harper
11:12
[Comment From BryanBryan: ] 
After an intense strength training workout, what should your post workout meal consist of?
Monday March 28, 2011 11:12 Bryan
11:14
Bob Harper: 
Hey Bryan..when it comes to that meal, it is very important to get that meal in right after you are done training....
Monday March 28, 2011 11:14 Bob Harper
11:15
Bob Harper: 
Make sure you get some protein, some carbs & a little fat. A lot of trainers I know that are on the go will have some egg whites, brown rice & a little olive oil...
Monday March 28, 2011 11:15 Bob Harper
11:15
Bob Harper: 
The main thing is to eat soon after so your body can start its building process..
Monday March 28, 2011 11:15 Bob Harper
11:15
[Comment From AmandaAmanda: ] 
When is the best time to exercise, before eating anything for the day or an hour or so after breakfast?
Monday March 28, 2011 11:15 Amanda
11:15
[Comment From ErinErin: ] 
Does it really matter what time of day a person works out? Is it better to do it in the morning, or in the evening before a person goes to bed?
Monday March 28, 2011 11:15 Erin
11:16
Bob Harper: 
I always get people asking me when is the best time to workout....
Monday March 28, 2011 11:16 Bob Harper
11:16
Bob Harper: 
My answer is WHENEVER YOU CAN FIT IT IN YOUR SCHEDULE!!!!
Monday March 28, 2011 11:16 Bob Harper
11:16
Bob Harper: 
Is it better to workout in the morning? Yes, but ..
Monday March 28, 2011 11:16 Bob Harper
11:17
Bob Harper: 
If your schedule doesn't permit, just fit it in when you can...xoxo
Monday March 28, 2011 11:17 Bob Harper
11:17
Jeannine Stein: 
Bob, why do you prefer morning workouts?
Monday March 28, 2011 11:17 Jeannine Stein
11:17
Bob Harper: 
I prefer morning workouts because I can get it off my to do list. I understand busy schedules....
Monday March 28, 2011 11:17 Bob Harper
11:18
Bob Harper: 
and I know that if you put it off until the end of the day, something could happen. I also like getting my metabolism in overdrive in the morning so I'm a fat burning machine during the day.
Monday March 28, 2011 11:18 Bob Harper
11:18
[Comment From CindyCindy: ] 
Bob isn't flirting with me ;(
Monday March 28, 2011 11:18 Cindy
11:18
[Comment From Erica JansenErica Jansen: ] 
HI BOB!!!
Monday March 28, 2011 11:18 Erica Jansen
11:18
[Comment From jess from australiajess from australia: ] 
hi bob ....... :)
Monday March 28, 2011 11:18 jess from australia
11:18
Bob Harper: 
Hey Cindy....how are you baby..xoxoxxox
Monday March 28, 2011 11:18 Bob Harper
11:18
[Comment From Josefin SwedenJosefin Sweden: ] 
Yes I´m blonde :), please come to Sweden sometime.
Monday March 28, 2011 11:18 Josefin Sweden
11:19
Bob Harper: 
Jess from Australia.....G'day, mate.
Monday March 28, 2011 11:19 Bob Harper
11:19
Bob Harper: 
Blonde Swedes....YAY!!!!
Monday March 28, 2011 11:19 Bob Harper
11:19
[Comment From JPJP: ] 
what do you think about extreme fitness programs I see on informercials? does it really work? can i get similar results by just working out for 90 days straight?
Monday March 28, 2011 11:19 JP
11:20
Bob Harper: 
Hey JP....I'm a big fan of incorporating "extreme workouts into a routine. My workout DVD series are set up for exactly that....
Monday March 28, 2011 11:20 Bob Harper
11:21
Bob Harper: 
You gotta mix things up to achieve the results you might be looking for so by all means, work hard but remember to eat right, get sleep and find time for those mid level workouts too.
Monday March 28, 2011 11:21 Bob Harper
11:21
Jeannine Stein: 
Here's a question emailed from Hayley Suska, and this is about an issue many people have--losing the last ten to 15 pounds:

What I can do to lose that last bit of weight, like 10-15 pounds? I have been active for a long time now. I take lots of classes, including Step, Spin, Body Pump, Zumba, and weight train by myself, and run too.

No matter how active i am I can't lose the last amount of weight. I'm not about to starve myself either. My diet could do with a little tweaking, but not too much. What would be your suggestion? My workouts get pretty intense, so it's not like I don't work hard.
Monday March 28, 2011 11:21 Jeannine Stein
11:22
Bob Harper: 
Hey Hayley...the last 10-15lbs are the hardest to lose!!!!
Monday March 28, 2011 11:22 Bob Harper
11:22
Bob Harper: 
You have to bump up your workout intensity, you might not be eating enough and have to get more food in, which sounds counter productive....
Monday March 28, 2011 11:22 Bob Harper
11:23
Bob Harper: 
but it's not...you have to mix things up. Those last pounds are considered "vanity pounds" and they want to stick around!!!!
Monday March 28, 2011 11:23 Bob Harper
11:23
[Comment From JonoJono: ] 
Bob - I noticed last season when you were hosting the contestants at your house you mentioned you were vegetarian. Over the last year, I have been vegan and I find it incredibly hard to eat enough protein. Any suggestions?
Monday March 28, 2011 11:23 Jono
11:23
[Comment From CindyCindy: ] 
Roberto, what are the best vegan protein sources that are low in cals too
Monday March 28, 2011 11:23 Cindy
11:24
Bob Harper: 
Vegan & vegetarian protein sources are out there....you just have to look...
Monday March 28, 2011 11:24 Bob Harper
11:24
Bob Harper: 
eggs & dairy for vegetarians along with beans, quinoa, some leafy green veggies, nuts, organic soy, tempeh....
Monday March 28, 2011 11:24 Bob Harper
11:25
Bob Harper: 
also, supplements like, green pea protein, hemp protein are excellent!!
Monday March 28, 2011 11:25 Bob Harper
11:25
[Comment From CristinaCristina: ] 
Bob, luv ya, stay at home mom here and I usually last a week or two tops on a diet. What can I do to keep motivated? Also, what is the best excercise for stress relief?
Monday March 28, 2011 11:25 Cristina
11:26
Bob Harper: 
Hey Cristina....
Monday March 28, 2011 11:26 Bob Harper
11:26
Jeannine Stein: 
Motivation seems to be the toughest part for nearly everyone...so I'll be paying attention to this answer!
Monday March 28, 2011 11:26 Jeannine Stein
11:26
Bob Harper: 
motivation is something that I get asked all the time.....You have got to keep your head in the game and what I mean by that is....
Monday March 28, 2011 11:26 Bob Harper
11:26
Bob Harper: 
having a workout friend, reading fitness related books and magazines...
Monday March 28, 2011 11:26 Bob Harper
11:27
Bob Harper: 
anything that keeps your mind on this new lifestyle is a great motivator but ultimately it is you that has to really want it and want to change..good luck..xoxox
Monday March 28, 2011 11:27 Bob Harper
11:28
[Comment From RebecaRebeca: ] 
How would you suggest someone who has never really ran before start training for a 5K?
Monday March 28, 2011 11:28 Rebeca
11:28
Bob Harper: 
If you have never run before Rebeca, you have to ease into it....get yourself a really good pair of running sneakers and start a jog/walk program....
Monday March 28, 2011 11:28 Bob Harper
11:29
Bob Harper: 
It could be that you try jogging for 3/5 minutes and then walk for 2 minutes....build up your stamina and strength that way...I find that this method works the best.
Monday March 28, 2011 11:29 Bob Harper
11:29
[Comment From JonoJono: ] 
Wow - thanks for answering! I've been wanting to ask you that for a year! So cool you are doing this!
Monday March 28, 2011 11:29 Jono
11:29
Bob Harper: 
You are welcome Jono...it's my pleasure.
Monday March 28, 2011 11:29 Bob Harper
11:29
[Comment From SandySandy: ] 
What made you finally decide to be a vegetarian? Im considering it...
Monday March 28, 2011 11:29 Sandy
11:31
Bob Harper: 
Hey Sandy....I found out that I had a slight issue with my cholesterol and read a book called The China Study
Monday March 28, 2011 11:31 Bob Harper
11:31
Bob Harper: 
A vegetarian diet seems to really work for me...
Monday March 28, 2011 11:31 Bob Harper
11:31
[Comment From JeniJeni: ] 
How do you balance working hard enough to make a difference with not creating injury (I tore my ACL, MCL, & Meniscus then a year later got back to working out hard to lose weight and developed tendonitis in my arch)? How do you know how hard to push when you're just getting started?
Monday March 28, 2011 11:31 Jeni
11:32
Bob Harper: 
Jenny, you gotta really listen to your body and, while I want you to work hard, I don't want you to injure yourself because that will set you back....
Monday March 28, 2011 11:32 Bob Harper
11:32
Bob Harper: 
You gotta be smart when it comes to preventing injuries, that is why mixing up your routine is a really good thing. Running all the time can really wear on the mind and the body....
Monday March 28, 2011 11:32 Bob Harper
11:33
Bob Harper: 
Try group fitness classes at your gym for variation too, you guys. It's a lot of fun!! Also a great motivator.
Monday March 28, 2011 11:33 Bob Harper
11:33
[Comment From SandySandy: ] 
Doesnt motivation have to come from within?? I have read every book....worked out with friends, etc but it didnt click until I realized I am worth taking care of and need to do this for myself!
Monday March 28, 2011 11:33 Sandy
11:34
Bob Harper: 
You are so right Sandy and ALL OF YOU OUT THERE, ultimately you have to want to change to really make a change....no one can do it for you.
Monday March 28, 2011 11:34 Bob Harper
11:34
[Comment From JenniferJennifer: ] 
There are NO gyms or classes where I live, but we have lots of beaches, how about a workout for the beach??
Monday March 28, 2011 11:34 Jennifer
11:35
Bob Harper: 
Beach workouts are amazing!!! And oh so hard!! Running in the sand, volleyball, swimming, yoga on the beach. There are plenty of things to do outdoors....LOVE IT!!
Monday March 28, 2011 11:35 Bob Harper
11:35
[Comment From TaylorTaylor: ] 
Bob im 17 and i have little motivation to wrokout, my family really doesn't workout so how can i push them to workout?
Monday March 28, 2011 11:35 Taylor
11:36
Bob Harper: 
Hey Taylor...I understand families having little motivation....
Monday March 28, 2011 11:36 Bob Harper
11:36
Bob Harper: 
You gotta find something fun for the family to do together that doesn't seem like working out....
Monday March 28, 2011 11:36 Bob Harper
11:37
Bob Harper: 
Like biking, hiking, camping. Anything outdoors, away from the TV & computer. Being outdoors is the BEST motivator.
Monday March 28, 2011 11:37 Bob Harper
11:37
[Comment From IvetteIvette: ] 
Hi Bob kisses from Guatemala!!
Monday March 28, 2011 11:37 Ivette
11:37
[Comment From TaylorTaylor: ] 
Bob, I just wanted to say that your awesome, and cute!
Monday March 28, 2011 11:37 Taylor
11:37
Bob Harper: 
Well kisses right back to Guatemala...xoxoxoxoxxoxoxoxooxoxox
Monday March 28, 2011 11:37 Bob Harper
11:37
Bob Harper: 
Thanks Taylor....I love hearing that!!!
Monday March 28, 2011 11:37 Bob Harper
11:38
[Comment From Christina HardenChristina Harden: ] 
What should you eat before you work out? If you are eating before you work out and after is that too much food?
Monday March 28, 2011 11:38 Christina Harden
11:38
Bob Harper: 
It is good to get in a couple of hundred calories 30-45 minutes before a workout, like some peanut butter and an apple. Low fat cheese stick & handful of almonds. Your body will....
Monday March 28, 2011 11:38 Bob Harper
11:38
Bob Harper: 
workout harder with fuel in your body!!!
Monday March 28, 2011 11:38 Bob Harper
11:39
[Comment From JeniJeni: ] 
I tried my first spin class and only made it through 12 minutes. It was hard! I had no idea...looks easier on TV! What are some steps to getting started with spin for newbies?
Monday March 28, 2011 11:39 Jeni
11:39
Bob Harper: 
Spin classes are REALLY HARD!!!! But there is a fast learning curve and the best thing about spin classes is that you can work at your own level...
Monday March 28, 2011 11:39 Bob Harper
11:40
Bob Harper: 
especially beginners....you can just sit on the bike with lower resistance when it gets to tough
Monday March 28, 2011 11:40 Bob Harper
11:40
[Comment From ChuckChuck: ] 
How do we incorporate your DVDs into an existing cardio / weight training workout
Monday March 28, 2011 11:40 Chuck
11:41
Bob Harper: 
Hey Chuck...I'm really proud of my workout dvds because they make you work really hard....
Monday March 28, 2011 11:41 Bob Harper
11:41
Bob Harper: 
Replace your cardio days with my dvds for a good start.
Monday March 28, 2011 11:41 Bob Harper
11:41
Jeannine Stein: 
Ines Dias from Portugal emailed this question:

Hello Bob! I'm dieting for a month, and I started doing physical exercise intensely a week ago (with much effort because my body hurts all over) and I guess I neither lost one kilo. What is happening to me?
Monday March 28, 2011 11:41 Jeannine Stein
11:42
Bob Harper: 
Ines...first, you should talk to your doctor and then after that, keep a food journal so you know exactly what it is that you are eating....
Monday March 28, 2011 11:42 Bob Harper
11:42
Bob Harper: 
People need to realize that you can eat your way out of any exercise that you do...
Monday March 28, 2011 11:42 Bob Harper
11:43
Bob Harper: 
so i would hate to see you working so hard and then eat higher calorie foods that negated your hard work...
Monday March 28, 2011 11:43 Bob Harper
11:43
[Comment From ChuckChuck: ] 
Thanks Bob !!!!
Monday March 28, 2011 11:43 Chuck
11:43
Jeannine Stein: 
Thanks for joining us today, we appreciate it!
Monday March 28, 2011 11:43 Jeannine Stein
11:43
Bob Harper: 
You're welcome Chuck.....WORK HARD!!!!!
Monday March 28, 2011 11:43 Bob Harper
11:44
[Comment From Greg (Los Angeles)Greg (Los Angeles): ] 
Bob, I've been working really hard to get my abs to start uncovering themselves from the fat they've been hiding in. I usually do planks, but not crunches because it tends to be very uncomfortable. I also run to shed of the belly fat. What would you say is the best recommendation to really get those abs to really appear?
Monday March 28, 2011 11:44 Greg (Los Angeles)
11:44
Bob Harper: 
Okay let's talk about THE AB'S!!!!!
Monday March 28, 2011 11:44 Bob Harper
11:44
Bob Harper: 
Diet is EVERYTHING!!!! Whatever you eat will show in your mid section!!!
Monday March 28, 2011 11:44 Bob Harper
11:45
Bob Harper: 
Cardio is the next step because you gotta burn off the fat on your body....
Monday March 28, 2011 11:45 Bob Harper
11:45
Bob Harper: 
then you gotta incorporate your abdominal workouts to achieve that definition. I really like doing hanging ab work because it will kick start your ab journey!!!!
Monday March 28, 2011 11:45 Bob Harper
11:45
[Comment From BetsyBetsy: ] 
Hi Bob! What was your motivation for getting involved in health and fitness?
Monday March 28, 2011 11:45 Betsy
11:46
Bob Harper: 
I realized that I had a higher calling in my life to help people and it came out through diet and exercise, Betsy. It is passion of mine to help people and I love being able to do what I do....xoxoxoxo
Monday March 28, 2011 11:46 Bob Harper
11:47
[Comment From MichaelMichael: ] 
Hi Bob, what do you think of supplements like creatine, thermobol and ephedra / ephedrine?
Monday March 28, 2011 11:47 Michael
11:47
Bob Harper: 
I think that supplements are essential to your body because it is virtually impossible to get everything that your body needs through food alone. Make sure you are taking at least a multivitamin every single day....
Monday March 28, 2011 11:47 Bob Harper
11:49
Bob Harper: 
I'm a fan of l carnitine, CLA, I like taking caffeine before a workout to get me going. Those are some of my favorites....Creatine tends to bloat me but I know a lot of people that LOVE IT
Monday March 28, 2011 11:49 Bob Harper
11:49
[Comment From JeniJeni: ] 
What? Eat before working out? I never knew that...are you sure that's right? I'm on a 1200 calorie diet which is basically finding 300 calorie meals for breakfast lunch and dinner. How do you fit in more calories before working out and still losing weight?
Monday March 28, 2011 11:49 Jeni
11:50
Bob Harper: 
Jeni, every single person is different so I can't specifically tell you what do be doing. I'm just sharing with you what has really worked for me and my contestants for many years....
Monday March 28, 2011 11:50 Bob Harper
11:51
Bob Harper: 
If you are on 1200 calories, then I would suggest getting 100-150 calories of something...it will help you in the long run..
Monday March 28, 2011 11:51 Bob Harper
11:52
Bob Harper: 
This is FUN!!!
Monday March 28, 2011 11:52 Bob Harper
11:52
[Comment From GuestGuest: ] 
What do you think of the "French Paradox?" The people eat foods high in fat but generally stay slim and have better health rates than people in the U.S.?
Monday March 28, 2011 11:52 Guest
11:53
Bob Harper: 
When it comes to the way Europeans eat, it basically comes down to portion control. Generally speaking..
Monday March 28, 2011 11:53 Bob Harper
11:53
Bob Harper: 
they tend to eat much less than Americans AND they walk so much more than we do here....
Monday March 28, 2011 11:53 Bob Harper
11:54
Bob Harper: 
bottom line....PORTION SIZE IS EVERYTHING!!!!
Monday March 28, 2011 11:54 Bob Harper
11:54
[Comment From JeniJeni: ] 
Sorry - of course you know! I didn't mean to doubt you...was just surprised!!!
Monday March 28, 2011 11:54 Jeni
11:54
Bob Harper: 
Jeni....no offense taken....QUESTION EVERYTHING!!!!!!...XOXOXOXO
Monday March 28, 2011 11:54 Bob Harper
11:55
[Comment From GuestGuest: ] 
I have the worst balance in the world. I've done Yoga, but I never get better. I can't stand on one leg for more than 5 seconds usually without being ready to topple over. Yoga also makes my body ache for days!!!! But beginners yoga is too easy for me. What should I do?
Monday March 28, 2011 11:55 Guest
11:55
Bob Harper: 
Balance is KEY!!!
Monday March 28, 2011 11:55 Bob Harper
11:55
Bob Harper: 
I would highly suggest that you make it a top priority to better your balance. Work on your core/ab strength. the stronger your mid section, the better your balance....
Monday March 28, 2011 11:55 Bob Harper
11:56
[Comment From JeniJeni: ] 
Is it ever too late? I mean are you ever so far out of shape that it's impossible to get in shape on your own without professional help?
Monday March 28, 2011 11:56 Jeni
11:56
Bob Harper: 
It is never too late to start exercising no matter where you are with your body and health....
Monday March 28, 2011 11:56 Bob Harper
11:57
Bob Harper: 
the one thing that I have learned from working with morbidly obese people is, Triumph of the Spirit....
Monday March 28, 2011 11:57 Bob Harper
11:57
Bob Harper: 
anything that you want to achieve, you can do. You just have to believe in yourself...
Monday March 28, 2011 11:57 Bob Harper
11:57
Bob Harper: 
and trust the process....and you will change forever....
Monday March 28, 2011 11:57 Bob Harper
11:58
Bob Harper: 
Don't ever give up on yourself and stop looking for an excuse to hide behind. Go out there and get whatever it is that you are wanting....You are worth the change.
Monday March 28, 2011 11:58 Bob Harper
11:58
Jeannine Stein: 
That's truly the best advice.

Sorry we have to wrap things up....thanks, everyone, for being here for our chat today. Your questions were terrific! Thank you so much, Bob, for taking the time to be here and give us such great tips and advice. We really appreciate it.
Monday March 28, 2011 11:58 Jeannine Stein
11:59
Bob Harper: 
Thank you all so much for taking time out of your day to talk to me. You can always find me on www.mytrainerbob.com Also, you can follow me on twitter @trainerbob
Monday March 28, 2011 11:59 Bob Harper
11:59
[Comment From SarahSarah: ] 
bye bob!!! love you!!!
Monday March 28, 2011 11:59 Sarah
11:59
[Comment From CristinaCristina: ] 
love ya bob
Monday March 28, 2011 11:59 Cristina
11:59
[Comment From SandySandy: ] 
Thank you so much for chatting Bob! Hope you will do this more often!! It was FUN!! :)
Monday March 28, 2011 11:59 Sandy
11:59
[Comment From ErinErin: ] 
Thanks BOB! xoxoxoxoxoxoxoxo
Monday March 28, 2011 11:59 Erin
12:00
Bob Harper: 
love you too Sarah
Monday March 28, 2011 12:00 Bob Harper
12:00
Bob Harper: 
Erin..xoxoxxo
Monday March 28, 2011 12:00 Bob Harper
12:00
Bob Harper: 
Sandy...thank you
Monday March 28, 2011 12:00 Bob Harper
12:00
Bob Harper: 
Cristina....I'm blushing..
Monday March 28, 2011 12:00 Bob Harper
12:00
Jeannine Stein: 
Please join us next Monday for another live web chat. This chat will be archived on our site, and be sure to check out all the chats from the LA Times and our sister Tribune papers: https://lat.ms/gv9Z5t
Monday March 28, 2011 12:00 Jeannine Stein
12:00
 

 
 
 


Photo credit: Ricardo DeAratanha / Los Angeles Times
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